{"id":970,"date":"2023-11-16T15:46:15","date_gmt":"2023-11-16T13:46:15","guid":{"rendered":"https:\/\/nahakliinik.ee\/sunnimargid-ja-uv-kiirgus\/"},"modified":"2023-12-05T12:02:58","modified_gmt":"2023-12-05T10:02:58","slug":"sunnimargid-ja-uv-kiirgus","status":"publish","type":"post","link":"https:\/\/nahakliinik.ee\/ru\/sunnimargid-ja-uv-kiirgus\/","title":{"rendered":"S\u00fcnnim\u00e4rgid ja UV kiirgus, mida pead teadma?"},"content":{"rendered":"\n<p><strong>S\u00fcnnim\u00e4rgid on enda olemuselt healoomulised nahamoodustised<\/strong>, mis koosnevad pigmendirakkudest ehk melanots\u00fc\u00fctidest. Kui oleme s\u00fcnnim\u00e4rke harjunud n\u00e4gema eelk\u00f5ige meie endi nahal, siis tegelikkuses leidub neid k\u00f5ikidel imetajatel, k\u00f5ige rohkem hobustel ja koertel.<\/p>\n\n\n\n<p>Keha peal ei ole s\u00fcnnim\u00e4rkidel \u00fchtegi funktsiooni ja tehniliselt on need meie jaoks t\u00e4iesti kasutud. Suur osa nende arvukusest tuleneb geneetikast ehk kui vanematel on neid palju, siis leidub neid t\u00f5en\u00e4oliselt rohkem ka lastel. Elu jooksul m\u00f5ni neist k\u00fcll kaob, kuid UV-kiirguse toimel tekib mitmeid ka juurde.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff4d6\">Oma olemuselt on s\u00fcnnim\u00e4rke <strong>erinevaid<\/strong>, madalamatest k\u00f5rgemateni ning helepruunist tumepruunini. Nende kuju s\u00f5ltub pigmendi paiknemisest naha pinnas, v\u00e4rvus aga inimese naha pigmentatsioonist. Tekke alusel jaotatakse s\u00fcnnim\u00e4rke kaasas\u00fcndinuteks ja elu jooksul omandatuteks.<\/p>\n\n\n\n<p>Kaasas\u00fcndinud m\u00e4rgid tekivad juba loote varajases arengus ning liigituvad huvitaval kombel loote v\u00e4\u00e4rarengu alla. Need tekivad juhul, kui melanots\u00fc\u00fcdid ja pigmendirakud liiguvad loote n\u00e4rviharjast nahka ning keskn\u00e4rvis\u00fcsteemi. Kui loote varajases arengus toimub teatud nihe, j\u00f5uab neid \u00fchte kohta aga liiga palju ja nii tekibki pruunikas s\u00fcnnim\u00e4rk.&nbsp;<\/p>\n\n\n\n<p>Kuid see ei ole veel k\u00f5ik \u2013 uusi s\u00fcnnim\u00e4rke tekib ja kaob peaaegu kogu meie elu jooksul. On teada, et neid tuleb juurde kuni 50. eluaastateni UV-kiirguse m\u00f5jul. Vastupidiselt levinud arvamusele oluline s\u00fcnnim\u00e4rkide hulk v\u00f5i juurde tekkivate arv, peamine on, et nende kuju ja v\u00e4rvus oleksid \u00fcksteisega sarnane. T\u00e4helepanu on vaja s\u00fcnnim\u00e4rkidele juhtida siis, kui tekivad muutused v\u00f5i ebakorrap\u00e4rasused.<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff4d6\">Koduseks kontrolliks on k\u00f5ige kiirem ja lihtsam niinimetatud <strong>inetu pardipoja meetod<\/strong>: vaadata vilksamisi enda keha ning panna t\u00e4hele, kas torkab silma midagi ebatavalist v\u00f5i mitte. See v\u00f5tab v\u00e4he aega, on mugav ning t\u00f5hus.\u00a0<\/p>\n\n\n\n<p>Nahale v\u00f5ivad tekkida pahaloomulised kasvajad melanoom ning lame- ja basaalrakuline nahav\u00e4hk. Melanoom on nimetatutest k\u00f5ige ohtlikum ning tekib s\u00fcnnim\u00e4rkidest ehk on pigmendis\u00fcsteemi kasvaja. Haiguse juhtumite arv on Eestis aasta-aastalt kasvanud ja j\u00f5udnud t\u00e4naseks ligi 300-ni aastas.<\/p>\n\n\n\n<p>Lame- ja basaalrakulise nahav\u00e4hi tekke taga on aga liigne p\u00e4ikesekiirgus koos geneetilise eelsoodumusega. Seet\u00f5ttu on&nbsp;<a href=\"https:\/\/www.who.int\/multi-media\/details\/uv-from-the-sun-causes-over-1.5-million-skin-cancers-every-year\">Maailma Terviseorganisatsioon WHO<\/a>&nbsp;liigitanud p\u00e4ikesekiirguse juba aastaid tagasi kantserogeenide nimekirja.<\/p>\n\n\n\n<p>Iga saadud p\u00e4ikesep\u00f5letus suurendab melanoomi tekke riski. Kuigi paljude p\u00e4ikesevanne nautivate inimeste arvamust on kiirguse potentsiaalsest ohtlikust tagaj\u00e4rjest raske muuta, on tehtud juba mitmeid olulisi samme. N\u00e4iteks keelustati rahvatervishoiu seaduse j\u00e4rgi alaealistele solaariumiteenuste osutamine.<\/p>\n\n\n\n<p class=\"has-large-font-size\"><strong>Kuidas end liigse kiirguse eest kaitsta?<\/strong><\/p>\n\n\n\n<p>Piirata saab enda v\u00e4ljas olemise aega tugeva UV-kiirguse ajal, lisaks kaitsta end <strong>p\u00e4ikesekreemiga<\/strong> ning katta keha riietega. Oluline on kasutada kaitsekreemi aasta l\u00e4bi eelk\u00f5ige p\u00f5hjusel, et kiired j\u00f5uavad maapinnale ka talviti. Kuigi talvel on meil rohkem riideid seljas, tuleb lisaks kaitsta kreemiga ka n\u00e4onahka.<\/p>\n\n\n\n<p>P\u00e4ikeselt saabub meile kahte sorti kiirgust, <strong>UV-B<\/strong>, mis teeb meid pruuniks ning <strong>UV-A<\/strong>, mis tungib s\u00fcgavamale p\u00e4risnahka ja soodustab nii v\u00e4hi teket kui ka naha vananemist. Samuti tuleks t\u00e4hele panna sinise valgusega kontaktis olemise aega \u2013 puutume sellega tundide viisi kokku nii arvuti kui ka teiste ekraanide ja lampide vahendusel. Sinine valgus ei tekita k\u00fcll nahav\u00e4hki, kuid soodustab naha vananemist.\u00a0<\/p>\n\n\n\n<p class=\"has-background\" style=\"background-color:#fff4d6\"><strong>Peamine s\u00fcnnim\u00e4rkidega seotud m\u00fc\u00fct arvamus, et pruun nahav\u00e4rv on ilus ja ihaldusv\u00e4\u00e4rne. Tegelikkuses ei ole \u00fchtegi tervislikku p\u00e4evitamist olemas \u2013 nahakahjustus kaasneb iga korraga.<\/strong><\/p>\n\n\n\n<p>Ajaloost teame, et p\u00e4evitamine muutus populaarseks alles sadakond aastat tagasi, mil seda hakati seostama vaba aja olemasolu ja reisimise v\u00f5imaldamisega. Enne seda hoiti heledat nahka suure hoolega, suvel kanti p\u00e4ikese eest kaitsmiseks kindaid, pikki varrukaid ja kasutati p\u00e4evavarjusid.<\/p>\n\n\n\n<p>Naha pruuniks muutumist tuleks v\u00f5tta aga justkui appikarjena, et on saadud enda nahat\u00fc\u00fcbi kohta liiga palju kiirgust. On oluline, et lapsed saaksid hea tervisek\u00e4itumise kodust kaasa. Kui \u00f5petame neile, et hambaid tuleb hommikuti ja \u00f5htuti pesta, peaksid lapsed olema teadlikud ka kiirgusega seotud terviseriskidest. Seda selleks, et v\u00e4\u00e4rtustada ja kaitsta enda k\u00f5ige suuremat organit.&nbsp;<\/p>\n\n\n\n<p>Artikli kirjutas <a href=\"https:\/\/nahakliinik.ee\/tootaja\/ulvi-loite\/\">Dr Ulvi Loite<\/a>.<br><\/p>\n","protected":false},"excerpt":{"rendered":"<p>S\u00fcnnim\u00e4rgid on enda olemuselt healoomulised nahamoodustised, mis koosnevad pigmendirakkudest ehk melanots\u00fc\u00fctidest. Kui oleme s\u00fcnnim\u00e4rke harjunud n\u00e4gema eelk\u00f5ige meie endi nahal, siis tegelikkuses leidub neid k\u00f5ikidel imetajatel, k\u00f5ige rohkem hobustel ja koertel. Keha peal ei ole s\u00fcnnim\u00e4rkidel \u00fchtegi funktsiooni ja tehniliselt on need meie jaoks t\u00e4iesti kasutud. Suur osa nende arvukusest tuleneb geneetikast ehk kui vanematel [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":1316,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"inline_featured_image":false,"footnotes":""},"categories":[3],"tags":[],"class_list":["post-970","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-3"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.5 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>S\u00fcnnim\u00e4rgid ja UV kiirgus, mida pead teadma? - Niine Nahakliinik<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/nahakliinik.ee\/ru\/sunnimargid-ja-uv-kiirgus\/\" \/>\n<meta property=\"og:locale\" content=\"ru_RU\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S\u00fcnnim\u00e4rgid ja UV kiirgus, mida pead teadma? - Niine Nahakliinik\" \/>\n<meta property=\"og:description\" content=\"S\u00fcnnim\u00e4rgid on enda olemuselt healoomulised nahamoodustised, mis koosnevad pigmendirakkudest ehk melanots\u00fc\u00fctidest. Kui oleme s\u00fcnnim\u00e4rke harjunud n\u00e4gema eelk\u00f5ige meie endi nahal, siis tegelikkuses leidub neid k\u00f5ikidel imetajatel, k\u00f5ige rohkem hobustel ja koertel. Keha peal ei ole s\u00fcnnim\u00e4rkidel \u00fchtegi funktsiooni ja tehniliselt on need meie jaoks t\u00e4iesti kasutud. 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